Looking On The Bright Side of Wellness

Six Simple Tips on How to Assist your Teen to Quit Smoking.

Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. In case your teenager has started smoking, chances are that you are already aware of it. Despite the fact that you wouldn’t have wished for your teenager to adopt such a habit, now is the best time that you took the necessary action to help them quit.

Where do you begin? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Below are some tips that can help you to convince and support them to give up smoking.

1. Stay Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.

2. Support Them to Quit.
It may seem easier to just speak to your teen and demand that they quit smoking, rarely will doing that work. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.

3. Consider Substitutes
When quitting cigarette smoking, just going cold turkey and giving up smoking is a very difficult thing to do. A popular method of quitting smoking is through vaping using ejuice.

4. Plan and Quit Together.
In case you are also a smoker, then chances are that your teenager is copying your habits. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.

5. Educate Your Teen About the Health Risks.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. Most teenagers start smoking without knowing the harmful side effects of smoking, and by educating them, you will help them to make an informed decision to quit cigarette smoking.

6. Think About Counseling.
Sometimes to help your teenager to stop smoking, all you need may be the help of a therapist. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.

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