On Wellness: My Thoughts Explained

Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is extreme and a common allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.

The causes of hay fever

Hay fever are experienced by people that are allergic to pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system will consider pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test will help you determine if you have hay fever.

The kinds of pollen

There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. The symptoms can be lowered when you take antihistamine. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. These medications can really lower the symptoms of hay fever.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. Wearing sunglasses can protect your eyes from pollen.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.

Leave a Reply