How to Prepare to Stop Smoking
Quitting smoking in one massive decision a smoker makes. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Obviously, heavy smokers and those who smoke daily find the quitting journey much harder than people who smoke cigarettes once in a while.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
Deciding to quit smoking without a plan mostly leads to failure. In order to increases your chances of succeeding in quitting the habit as well as ensure that you stick with the decision, you need a clear game plan in mind. Here are a few tips to assist in preparing for your journey .
Ensure you Seek Support.
The more support you can get when you start quitting smoking, the better for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
You may also consult a health practitioner about getting professional help for quitting smoking. Seeing a doctor can help you get a referral to a therapist for cognitive behavioral treatment (CBT) which could be incredibly helpful. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Have a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. Use the time before the quit date to figure out what triggers you to smoke.
Buy Other Nicotine Alternatives.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Find a New Hobby.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. It’s best to find a new hobby to indulge in immediately you stop smoking ensures that you are going to have some thing to do right away. Engaging in hobbies that you can do as a team are more beneficial as they allow you to get new friends as well as more support.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as you can be!.